The air quality is ideal for most people; please enjoy your outdoor activities as usual.
MODERATE
Air quality is generally acceptable for most people. However, sensitive groups may experience mild to moderate symptoms from long-term exposure.
UNHEALTHY
Health effects may be felt immediately by sensitive groups. Healthy people may experience difficulty breathing and throat irritation if exposed for too long. Limit outdoor activities.
VERY UNHEALTHY
Health effects will be felt immediately by sensitive groups and should avoid outdoor activities. Healthy people may experience shortness of breath and throat irritation; it is better to stay indoors and shift activities outside.
HAZARDOUS
Exposure to the air, even for a few minutes, can have serious health effects on anyone. Avoid outdoor activities.
Health Advice For Jakarta
How to protect yourself from air pollution around Jakarta, Indonesia?
Wear a Mask
Wearing a mask, especially an N95 mask or equivalent, can help filter harmful pollution particles from the air. These masks are effective in protecting the respiratory tract from fine particles that can cause health problems.
Stay Indoors
When air pollution levels are high, it is best to avoid unnecessary outdoor activities. Spending time indoors can reduce exposure to air pollutants. Also, make sure your room is well-ventilated and clean.
Close Doors and Windows
Closing the doors and windows of your home can prevent pollutants from entering from outside. Also, make sure to close any gaps that allow polluted air to enter. Using tight window coverings can also help reduce the entry of air pollution.
Use a Humidifier
Using a humidifier can help maintain humidity in the air in a room, which can help reduce irritation to the respiratory tract from dry, polluted air. Some humidifiers also come with filters that can help filter polluting particles from the air.